A Mindfulness-Based Stress Reduction Workbook

• ISBN13: 9781572247086
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
In 1990, Jon Kabat-Zinn revolutionized the way millions of people handle distressing thoughts and feelings by writing Full Catastrophe Living, the book that introduced mindfulness-based stress reduction (MBSR) to the public for the first time. In A Mindfulness-Based Stress Reduction Workbook, mindfulness experts Bob Stahl and Elisha Goldstein adapt Kabat-Zinn’s groundbreaking program into an accessible workbook format. Readers turn to this book once… More >>

A Mindfulness-Based Stress Reduction Workbook