Mar
16
The Mindful Brain
By
- ISBN13: 9781591799528
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Most of us who meditate have probably wondered, “Is this really helping me?” On The Mindful Brain, the co-director of UCLA’s Mindful Awareness Research Center offers conclusive evidence that it does, and why meditation can become the single greatest source of equilibrium and clarity in your life. Weaving new scientific studies with insights from his direct experience, Daniel J. Siegel presents a four-CD audio course to help listeners understand the profound influenc… More >>
5 Comments
March 17th, 2010 at 1:40 am
This is an interesting book. I bought it because I live in Los Angeles, and there is a Mindful Awareness program at UCLA. I wanted to see what that program was all about before I joined it. [...]
which is the mindful awareness research center site (MARC)at UCLA. There you can download some mindful awareness meditations. They are pretty good in helping you get into a state of greater mindful awareness.
Rating: 3 / 5
March 17th, 2010 at 4:11 am
It was interesting, and made great sense, but a little too technical for me. Arrived fast in great condition.
Rating: 4 / 5
March 17th, 2010 at 5:38 am
I had hoped this would be a look at the scientific brain research on mindfulness, as well as a practical primer. Instead I found it full of the same BS gobbledygook that you get from 99% of the sources on meditation and mindfulness. Also a protracted story about the author tripping out on a retreat. LAME.
Rating: 1 / 5
March 17th, 2010 at 8:13 am
I will probably have to read (devour) this book three times to get all I want for it. It is brilliant.
Rating: 5 / 5
March 17th, 2010 at 11:12 am
The Mindful Brain: Reflection and Attunement in the Cultivation of Well-BeingInteresting combinatin of academics and personal experience. The contents make a profound difference in my meditations which of course are affecting my daily life.
Rating: 5 / 5